What It Actually Is
B vitamins are a group of essential nutrients (B6, B12, and others are common in blends like this) that play direct roles in how the body converts food into usable energy.
What Research Generally Shows
B vitamin deficiency is well-documented to cause fatigue, which is the reasoning behind including a blend in an energy-focused formula.
The Honest Gap
MetaboSwitch doesn't specify which B vitamins are included or at what amounts, so we can't confirm the blend meets specific daily value targets.
